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Are you always on a diet? Struggle feeling comfortable in your skin? Eat in secret? Take out your feelings on the food?
After years of practice we know how help
We help our clients in their recovery journey by using an integrated approach that includes intuitive eating, anti-diet, and Health at Every Size principles. Our goal is to support our clients in developing a healthy relationship with food and their bodies, without the pressure of diet culture.
More than food
We believe that eating disorders and unhealthy relationships with food are related to our mental well being. Our facilitators are well versed in treating the whole person including the difficult emotions and thoughts that make recovery challenging.
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